Never Gonna Leave This Bed

You push me, I don't have the strength to

Resist or control you

So take me down, take me down

You hurt me but do I deserve this?

You make me so nervous

Calm me down, calm me down

Wake you up in the middle of the night to say

I will never walk away again

I'm never gonna leave this bed

So come here and never leave this place

Perfection of your face

Slows me down, slows me down

So fall down, I need you to trust me

Go easy, don't rush me

Help me out, why don't you help me out?

Wake you up in the middle of the night to say

I will never walk away again

I'm never gonna leave this bed

So you say go, it isn't worth it

And I say no, it isn't perfect

So I stay and still

I'm never gonna leave this bed

Take it, take it all, take all that I have

I'd give it all away just to get you back

And fake it, fake it, I'll take what I can get

Knocking so loud

Can you hear me yet?

Try to stay awake

But you can't forget

Wake you up in the middle of the night to say

I will never walk away again

I'm never gonna leave this bed

You say go, it isn't worth it

And I say no, it isn't perfect

So I stay and still

I'm never gonna leave this bed

Take it, take it all

Take all that I have

Take it, take it all

Take all that I have

By: Maroon 5

Love Bug

Feeling Emo ngayong buwan ng Pebrero?
Upang mapawi ang nararamdamang ito.. Share ko ang ilang quotes na makapagpapalawak ng inyong pang-unawa sa tunay na kahulugan ng pag-ibig at sa kung anumang pinagdadaanan mo ngayon mula sa Joe D Mango's Love Notes.

* Love don't give us the promise of forever, but having faith on it makes us believe that there is.
* Love is not a one-shot deal that you have to get right at first. You will always make mistakes and find your ideal partner. Love is also a process of finding your way, finding the right one.
* The greatest mistake we'll make in a relationship is when we look at somebody else other than our partner to satisfy our emotional and physical needs. The second mistake is when we consciously allow ourselves to be the object of these emotional and physical desires.
* We can never be certain of our relationships because not all of them are built to last our lifetime. We have to constantly nurture it so it can grow and we can grow old with it.
* In the midst of despair, pain, and sorrow, someone comes in our life and gives us strength to believe in life again. The love they give us gives us a blind faith that helps us believe in ourselves again, that we can make our dreams come true.
* Love can be the bet thing that will ever happen to you. More often than not, your lover is also your best friend, one who will stand by you through thick and thin.
* Most ordinary relationships begin and most of them continue as forms of mutual exploitation, a mental or physical barter, to be terminated when one or both parties run out of goods. The truth is you will not run out of goods if you believe you won't.
* People cannot change who you really are. You just have to tell them and be honest about the real person behind you. You cannot hide in your cloak of deception forever. You deserve to be happy just by being you.
* A relationship is a two way street. It's never all your fault or the other person's. You go into the relationship together and work through it all together. Remember, the best relationship is one w/c your love for each other exceeds your need for each other.
* When we begin to put so much weight on what others fell and think about our relationships, we become distracted and lose our own perception of our partners.
* If you choose to fight for love, then you should be prepared to face the consequences and risk associated with it. But if you choose to follow tradition over the dictate of your heart the you also have to be prepared to lose someone you love.
* Let us always remember that, in the end it is not how much love we have received that would count, but how much love we have given and how much more we are willing to give even without the promise of earning it back.
* We constantly have to make an extra effort to make others feel that they are important to us and the small things they do are appreciated. The greatness of a relationship is built on the foundation of small acts of kindness, love and compassion.
* Whatever relationships you have attracted in your life at this moment, they are precisely the ones you need in your life at this moment. There is a purpose and meaning behind all events, and this purpose and meaning develops you as a person and as a lover.

My Favorite quote from a movie:

“Sometimes the things you want the most don’t happen and what you least expect happens. I don’t know – you meet thousands of people and none of them really touch you. And then you meet the one person and your life is changed.” – Jamie Randall (Love and other drugs)

Seize the Day my dears! Enjoy the Valentine's!

Rounding Off to the Nearest Christmas

Malamig na simoy ng hangin, maugong na awiting pamasko mapa-radyo at shopping malls, mainit na bibingka’t putobumbong sa kalye, makukulay na palamuti, kumukutitap na mga bombilya… kay bilis ng taon, muling parating ang isa sa pinakamasayang panahong hinihintay di lang ng mga bata (aguinaldo sa ninong at ninang) pati mga nakatatanda ( reunion, at non-stop party party!!!). Ngayon pa lang ay di na magkamayaw ang mga namimili sa Divisoria para sa pangdekorasyon sa bahay at pangregalo o giveaways sa kaanak, kaibigan at kaopisina. Ang mga nabanggit ay pisikal na scenario na nakikita ng mata.

Kung ating susuriin, kakaibang saya at sigla ang hatid ng Pasko sa bawat Pilipino. Hindi gaya ng ibang bansa, may puso ang ating pagdiriwang kahit na simple ang handa. Ang mga dating magkaaway ay nagkakapatawaran at nagbabatian. Ang mga salat ay natutulungan kahit sa maliit na paraan. Sa pagdalaw ng kaanak at kaibigan, napapawi ang lungkot ng may karamdaman . Nagkakaroon ng pag-asang magbago ang mga nagkamali at pilit bumabawi at pinupunan ang pagkukulang. Naghihilom ang sugat ng mga pusong sawi. Ngunit di dapat kalimutan ang tunay nitong kahulugan – at ikaw lang ang makasasagot niyan.

Nawa’y madama mo ang lubos na kasiyahan sa darating na kapaskuhan.
Tandaan mas mainam ang magbigay kaysa sa tumanggap. Kaya mo? =)

Ms. Philippines: Wrong Answer, No Crown!

Just want to share the 2 essential feedback of fellow Filipinos from the headline above.
No Matter what! We are still so proud of you Venus Raj!

ELLE
August 25, 2010 - 7:11 AM
MISS PHILIPPINES – VENUS RAJ GAVE AN HONEST ANSWER AND IT COSTS HER THE CROWN

Let me enlighten you as to why?

Venus Raj lives a simple and poor life. She lives in a province, sort of your rural America or the boonies. The house she lives in is a simple thatched-roof hut made of bamboo and wood, located in the middle of the rice paddies. Her immediate support are her family, friends, and relatives. She was born illegitimate. In the Philippine society, it is still a stigma. She strives to do her best to study hard and succeed in life. She graduated Cum Laude in Communication Arts and managed to find a job as Information Assistant in a governmental agency in her province. While doing that, she helps her mother, a farmer, buys land on installment basis. Her goal is to help her mother and family improve the quality of their lives and lift from the life of poverty.

Going back to the question posed by Mr. Baldwin, “what is the one big mistake that you did in your life, and what did you do to make it right?” When Venus answered, “In my 22 years of existence, there is nothing major – major problem that I have done in my life. Because I’m very confident about my family and the love they are giving me. So thank you so much…”

IF YOU ANALYZE HER ANSWER, SHE IS TELLING THE AUDIENCE THE TRUTH! WHEN DOES TRUTH BECOMES A LIABILITY?

In her 22 years of life, she did not commit a ONE BIG MISTAKE WORTH UNDOING OR REGRETTING! SHE THANKS HER FAMILY BECAUSE THEY ARE HER GUIDE AND SUPPORT.

Let’s see…where could she make a big mistake?

DID SHE SLEEP AROUND AND CATCH HIV/STD DISEASES? – No, she did not. Remember, she lives in a rural area in a conservative Catholic society, acting whorish is a big NO NO!
DID SHE GET PREGNANT AND HAVE AN ABORTION? – NO, she did not. She is one wholesome girl. Her family watched, protected, and nurtured her. She can’t escape the watchful eyes of her 4 brothers. Suitors will have a hard time to be near her. If there is going to be one, he will be talking to the whole family instead of talking privately with her. That’s the way life in rural Philippines. Everybody knows everybody, and everybody knows what everybody is doing.
DID SHE SMOKE OR DID DRUGS? – NO, she did not. She came from a poor family. She has no means of buying it. These bad habits are only enjoyed by the wretched people, who are typically shunned by Philippine conservative society.
DID SHE FAIL IN SCHOOL? – No, she did not. She excelled in school. Graduated Cum Laude.
DID SHE COVET A MARRIED MAN? – No, she did not. She doesn’t have a boyfriend at the present time.
IS SHE A BAD DAUGHTER? – No, she is not. In fact, she helps her mother and family improve their lives.

OVERALL, VENUS IS A WHOLESOME, GOOD GIRL, WHO GREW UP IN A RURAL CONSERVATIVE SOCIETY, PROTECTED, NURTURED, AND WATCHED BY HER LOVE ONES AND DID NOT EXPERIENCE BIG MISTAKES IN LIFE. SHE LEAD A CAREFUL AND NORMAL LIFE THAT IS TOTALLY OPPOSITE OF WHAT YOU EXPECT OF A LIFE OF A YOUNG LADY IN THE MODERN WESTERN SOCIETY.

UNFORTUNATELY, SHE WAS JUDGED BY A PANEL OF MODERN SOCIETY JUDGES AND AUDIENCES WHO CAN’T BELIEVE WHAT THEY WERE HEARING. TRUTH IS INDEED STRANGER THAT FICTION. BUT JUDGES, BY VIRTUE OF BEING A JUDGE, SHOULD ALSO LOOK AT FACTS AND TRUTHS, NOT SOME GENERALIZED OPINION THAT SOUNDS GOOD TO THE POLITICALLY CORRECT. VENUS ANSWER WAS FACTUAL AND BRAVE, AND SHE SHOULDN’T BE LAMBASTED FOR TELLING THE TRUTH, AND IT SHOULDN’T COST HER THE CROWN.

VENUS COMING FROM A POOR EXISTENCE AND MAKING IT INTO THE WORLD SHOULD HAVE BEEN A GREAT ROLE MODEL FOR PEOPLE LIVING AND BORN INTO POVERTY, WHICH APTLY APPLIES TO THE 70% OF THE WORLD POPULATION, AND FOR THOSE BORN OUT OF WEDLOCK. SHE CAN BE A GREAT MESSENGER TO THE WORLD THAT:

1. THERE IS NOTHING TO BE ASHAMED OF BEING BORN OF OUT WEDLOCK. IT IS NOT THE END OF THE WORLD. LIFE OFFERS REDEMPTION AND MANY POSSIBILITIES.
2. BEING POOR IS NOT A HINDRANCE TO SUCCEED IN LIFE.
3. STRESS THE IMPORTANCE OF EDUCATION AND OF FINISHING COLLEGE.
4. HIGHLIGHT THE IMPORTANCE OF MORAL CHARACTER AND A GIRL’S WHOLESOME IMAGE
5. FAITH OF A CREATOR WITH UNLIMITED GIFTS TO THOSE WHO BELIEVE ~NOTHING IS IMPOSSIBLE WITH GOD. HE CAN USE A MESSENGER FROM THE LOWLY AND POOR AND EXALT HER TO NEW HEIGHTS. SHE CAN BE A LIVING TESTAMENT OF GOD’S GRACE AND POWER THAT HE CAN DO ANYTHING AND CAN CHANGE LIVES.
6. GREAT ROLE MODEL FOR YOUNG GIRLS ~BE VIRTUOUS~BE HONEST ~HONOR THE PARENTS~EXCEL IN SCHOOL~HELPS FAMILY, ETC.

WHERE CAN YOU FIND A RARE AND SPECIAL GIRL LIKE VENUS RAJ?

MR. TRUMP AND THE PANEL OF JUDGES FAILED TO DO THEIR DUE DILIGENCE. THEY FAILED TO DO THEIR JOB AND IN FAILING TO DO THEIR JOB, THEY MISSED THIS ONCE IN A LIFETIME OPPORTUNITY FOR A GREAT MESSENGER TO THE WORLD, WHO IS CONVINCINGLY BELIEVABLE TO THE WORLD, BECAUSE SHE IS A LIVING AND BREATHING PROOF OF A POOR GIRL BORN OUT OF WEDLOCK WHO OVERCOMES HARDSHIPS, OBSTACLES, AND CHALLENGES IN LIFE. JUST LOOK AT HER LIFE … AND HOW FAR SHE GOES.

IF THE MISS UNIVERSE ORGANIZATION WANTS TO BE RELEVANT NOW AND IN THE FUTURE, THEY SHOULD SEND THE RIGHT MESSENGER TO THE WORLD, WHO WOULD INSPIRE THE WORLD BY EXAMPLE, AND WHO CAN WALK THE TALK. A PRETTY FACE WON’T CUT IT ANYMORE.

Source: http://www.providingnews.com/miss-philippines-2010-wrong-answer-no-crown.html#ixzz0xfrnacHZ

ROSE
August 25, 2010 - 8:24 AM
I’m a big fan of Miss Universe Pageant eversince and a very loyal Filipino, but in this event I’m really kind of disappointed with the answer of the Philippines contestant, which I believe that causes her to lose big points.

It’s not about here how she was raised or what kind of life she grew up, she’s not the only one in the world who grew up poor yet with great achievements. But this is a competition of women who has both beauty and brain gifts, and their mission is how to show it to the world. Yes, she’s a beauty, of course with elegance and intelligence, because you can’t be a beauty queen if you don’t have beauty and brain.

The frustrating part is that the question for her was so easy just like the other questions, ( I bet judges really asked easy questions because they understand how nervous rocking the event for every contestant even how confident they are) these are simple questions that the contestant’s answer will reflect of who they are as a person based on their own opinion about a particular experience in their life or issues around them. Her answer was way out or not even related from the question.

I felt sorry for her, she’s bragging to graduate in college with honors, but she messed up on a simple opinion based question, that any school age kid can understand and answer it correctly with their own experience, that portion of the pageant is an opportunity for her to show the world of her personal intelligence that will reflects her personality. Well, I guess, she can count that experience now as one big mistake in her life that she wish she can still make it right,( if she admits that her answer was really non-sense from the question and learn from it) it’s just that in life’s reality, it really hurts if you lose one big chance to reach one of your big goals just because of one simple mistake. In fairness for her, she did a great job in the whole pageant, except that last part of it, well, no one’s perfect! and being in the top 5 out of 83 is great enough..maybe she’s not really meant to be a Miss Universe in the world but only in the Philippines..and I’m sure she still have that awesome experience to count on as one of her blessings in life.


Source: http://www.providingnews.com/miss-philippines-2010-wrong-answer-no-crown.html#ixzz0xfv77Fhc

In this Song

I may not know where I'm going now
This broken road is trying to tear me down
But deep inside I've found
A secret place, that I never knew Where I feel safe, when the world is untrue
Here's what I've learned to do

Just sing this song and it takes me right back
Where I belong
Everyday there's a new bridge to cross
But I'm never far from home
If I put my heart, my soul, my all
In this song

I don't depend on friends
Coz they come and go
My belief in myself
Is gonna carry me through

And that's why I'm learning, oh, I'm learning now I'm learning to sing

Just sing this song and it takes me right back
Where I belong
Everyday there's a new bridge to cross
But I'm never far from home
If I put my heart, my soul, my all...

I may not have all the words that I need to say,
I know I won't always be strong but I'm never afraid
Because I hold my destiny and it depends on me alone, alone so...

Just sing this song and it takes me right back
Where I belong
Everyday there's a new bridge to cross
But I'm never far from home

If I put my heart, my soul, my all...
I'll keep putting my heart, my soul, my all

In this song... In this song .. In this song.

Di ako tagahanga ni Charice pero nang marinig ko ang awit na'to mula sa panulat ni David Foster, narealize kong hindi ang materyal na mundong ito ang magdidikta sa'yo kung ano ang magiging takbo ng buhay gaya ng sinasabi nilang "just go with the flow". Ngunit maari ka namang mag-against the current pagkat sa sarili mo nakasalalay kung anong klaseng buhay o pangarap ang nais abutin. Marami mang maging balakid at pagsubok na dumating, hindi dapat magpatinag bagkus gawin itong instrumento upang magsumikap ng husto. Magtiwala sa Maykapal at maniwala sa sariling kakayanan, sabi nga nila habang may buhay, may pag-asa. Inspiring and Motivating!

Worth Saving For

“Kapag may isinuksok, may madurukot.” - kilalang kasabihan ng mga nakatatanda, pero kung iisipin ay mahirap gawin kasi nga naman masarap gumastos at i-enjoy ang kinikita, kaya ka nga nagpapakahirap kumayod diba. Hanggang dumating sa punto pagkatapos kong mag-isip na kailangan kong seryosohin ang pag-iipon habang maaga.

Ang pag-iipon ng pera ay isa sa pinakamalaking hamon ng tao sa mundo. Kung nais mong guminhawa at magkaroon ng magandang kinabukasan, dapat matutong mag-ipon tulad ng langgam. Kung plano mong makaipon, gayundin dapat ang pagplano ng gastusin.

Pag-iimpok at pagtitipid - isang gawi na nangangailangan ng matinding determinasyon at paninindigan upang maipatupad ang kagustuhan makapag-ipon. Dapat maglaan ng sapat na panahon, lakas at pagtitiyaga upang sa huli ay makamtan ang ginhawa at benepisyong dulot nito sa iyong buhay.

1) Gumastos ayon sa kailangan. Muling suriin ang mga bagay na pinagkakagastusan gaya ng paghahanap ng alternatibong mga produkto na may kalidad pero di ganun kamahal, umiwas sa mga “branded”. Kung alam mo ang halaga ng iyong perang kinita at pinaghirapan, hindi ito magiging madali na basta na lang gastusin. Iwasan ang maging maluho. Halimbawa, mag-renta DVD kaysa manood ng sine – kasabay nito ang masarap na merinda liban sa popcorn.

2) Gumawa ng personal na budget. Maging indibidwal man o pamilyado, ito ang pinakamadaling paraan ng pagtitipid. Sa ganitong paraan, masusubaybayan ang pagpasok at paglabas ng pera. Makikita at malalaman din kung sa aling bahagi ng gastusin mas makatitipid. Alamin ang proyoridad. Mahirap mag-ipon sa tagal ng panahon kung walang nakalaang budget. Mainam na bawasan ang budget sa mga gawing kasiya-siya ngunit kaya namang mag-“survive” kahit wala nito tulad ng buwanang “manicure”o pagkain sa labas ng 2 beses sa isang buwan.

3) Mainam ang maramihan. Ang pagpaplano ng pagkain sa mga susunod na araw ay mas nakatitipid kumpara sa paisa-isa. Siguraduhing mauubos ito bago dumating ang “expiration date” upang di masayang ang produkto. Nakatipid ka na, nakapaghanda ka pa sa anumang di inaasahan pangyayari o “emergency”.

4) Siguraduhing ang “SALE” ay sale. Sa ganitong paraan, maihahalintulad mo ang produkto sa ibang regular na presyo at hindi basta marketing strategy ng pinagbilhan para lang maengganyo kang bilhin ito agad. Ang mga “Buy One Get One Free”, “50% Off” atbp. promo ay makatutulong na makatipid kung ang tunay na presyo ng produkto ay mas mababa sa kagayang produkto na mabibili rin sa iba.

5) Isaalang-alang ang pagbili ng “secondhand” - Lahat naman tayo ay nagnanais ng bagong gamit pero sa totoo ay malaki ang matitipid sa pagbili ng “secondhand” gaya ng kotse, damit sa ukay-ukay at ibang kasangkapan ngunit mukha pa ring bago at nasa mabuting kondisyon.

6) Iwasang umutang ng labis. May ilang kautangan ang mahalagang paglaanan ng pera gaya ng hulugang bayad o “mortgage” ng bahay, at paggamit ng credit card bago dumating ang suweldo. Ngunit kung nais mo talagang makaipon bawasan pagkakaroon ng utang. Ang credit card ay madaling dalhin at mabilis gamitin pero siguraduhing pagdating ng katapusan ay maagapan ito bago pa mabaon sa interes, konting disiplina lang ang kailangan.

7) Mag-ipon ng pera. Paulit ulit na ipaalala sa sarili ang “desire” o kagustuhang makaipon. Sa bawat lingo o buwan, ay ugaliing maglaan ng maliit na halaga (fix amount) hanggang makapag-adjust sa mas malaking halaga kahit paunti-unti. Alam kong mahirap mag-ipon sa simula pero pag nakaugalian mo na, magugulat ka na lang sa ibubunga nito.

8) Maging matalinong mamimili. Pumili ng pamilihan na kung saan mas makakamura. Humanap ng mga bagsakan ng mababang bentahan ng karne at gulay tulad ng sa Balintawak (bagong hango at sariwa pa mula Baguio) o damit mula sa mga “factory outlets” o “surplus”. Maari ding dumiretso mismo sa pagawaan para sa mas mabababng presyo.

9) Kumain sa bahay sa halip na sa labas. Malaking bahagi nito ang matitipid. Halimbawa: ang presyo ng kape sa labas ay maaring umabot ng humigit 20X kumpara sa tinitimpla sa bahay. Naglipana ang “fast foods” – oo nga’t instant serving ito ngunit madalas walang sustansya. Ano ba naman ang konting oras na ilalaan para makapagluto sa bahay - malinis, masustansya at mura pa. Subukang mangalap ng mga “recipe” na madaling ihanda.

10) Bawasan ang pagkonsumo. Ito ang pinakaepektibong paraan ng pagtitipid. Sa ngayon ay unti-unti nating nararanasan ang mga kalamidad at pagbaha dulot ng malalalang problema sa basura. Kung sabay-sabay tayong gumagamit ng tubig at kuryente, maaaari namang bawasan ito at bigyang konsiderasyon ang ibang puwede pang makagamit. Nakatulong ka na sa kalikasan, nakatipid ka pa. Magtala ng “electrical saving tips” at isatupad ito. Gumamit lamang ng sapat.

Sana’y nakatulong ang mga nabanggit na paraan upang makaipon, dahil hindi sa lahat ng pagkakataon ay sagana tayo. Darating ang panahon na ikaw din ang makikinabang nito parang “self-insurance”. (Salamat kay Mama, siya ang nagturo sa akin kung paano mapagkakasya ang pinagpaguran ko, baka nga naman magising na lang ako sa huli pagakatapos ng ilang taong pagtatrabaho ay nauwi ang lahat sa wala.)

Going Bananas

Mahilig ka bang kumain ng saging? Kung “hindi”, mag-isip ka muna at baka mahiligan mo ito at maging “habit” mo na ang pagkain ng saging.


Saging – isa sa kilalang mayamang prutas na matatagpuan sa tropikal na bansang gaya ng Pilipinas. Nagtataglay ito ng mas maraming benepisyo kumpara sa ibang prutas. Maliban sa tamis na ayos sa panlasa, ang madilaw na bunga nito ay mainam sa kalusugan. Dahil dito, madali itong ihalo o isabay sa anumang pang-arawang pagkain.

Ilan sa sumusunod ang magagandang benepisyo ng pagkain ng SAGING:

- “A banana a day keeps the doctors away” – Mas nakalalamang ang saging kaysa sa mansanas dahil sa taglay na bitamina at sustansya. ( 2X carbohydrates, 5X Vitamin A + Iron, 3X phosporous compared to apple, plus potossium).
- Mainam na pagkunan ng lakas lalo na sa oras ng panghihina / pagtamlay o stress. Mas tumatagal ang enerhiyang dulot nito kumpara sa kape at junk foods.
- Potassium - mainam sa pagdaloy ng dugo at pagpapanatali ng normal na tibok ng puso upang mapadalhan ng sapat na Oxygen ang utak. Nagbabalanse ng tubig sa katawan at nakapagpapababa ng stroke at blood pressure.
- Nakatutulong magbigay lunas sa problema ng pagdumi (constipation / diarrhea), nalilinis ang kalamnan dahil sa taglay na “natural fibers” .
- May kemikal na “tryptophan” – may protein substance na nakapagpapaganda ng kondisyon (mood) upang maging relaks at masaya.
- Mataas sa Vitamin B6 na maaring alternatibo sa pills para mabawasan ang sakit dala ng buwanang dalaw.
- Nakapagpapatalas ng isip (3 saging kada araw) ayon sa pananaliksik.
- Nakakabawas ng “hangover” sa inuman, dagdagan lang ng pulot (honey) at yogurt at iblender (Voila!). Pinapakalma nito ang sikmura at nagsasaayos ng normal level ng blood sugar.
- May Bitamina B at ibang mineral na nakatutulong makaiwas o makabawas ng pisikal at saykolohikal na epekto ng "nicotine withdrawal" mula sa paninigarilyo.
- Mainam sa nagbubuntis para mabawasan ang “morning sickness” at nagbabalik ng normal na temperatura ng katawan.
- Ang pagpahid ng ilang piraso ng saging sa kagat ng lamok ay nakababawas ng pangangati at pamamaga kumpara sa ibang gamot na mabibili sa botika.
- Nakapagpapababa ng “acidity level” (neutralization) dahil sa nag-iiwan ang saging ng protective coating sa loob ng bituka upang makaiwas sa “ulcer”. (Natural antacid)
- Kung may “Iron Defficiency”, ang saging ay may iron na may kakayanang makabuo ng hemoglobin sa dugo para sa mabilisang paggaling ng anumang sugat o pagkahiwa.
- Mainan na pataba sa lupa para sa mga mahilig magtanim.
- Pagpapagaling ng kulugo (warts), dampian ang bahaging apektado at balutan ito.

Mapalad tayo sa pagkakaroon ng saging dahil sa dami ng benepisyong dulot nito. Masarap na, masustanysa pa - ngunit anumang labis ay hindi maganda. Kung di naman mahilig sa saging, maari namang subukan ang ibang prutas na maging bahagi ng pang-arawang pagkain upang manatiling malakas at malusog ang isip at katawan.